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Is it good to take turmeric every day? Taking a turmeric supplement is considered safe at doses up to 8 grams. However, more research is needed on its long-term use. Before incorporating new ...
There’s no specific time of day that’s best to take turmeric. Instead, the key is taking it shortly before or after a meal. The reason for this is because of how turmeric interacts with fat.
Small studies suggest that turmeric can help with losing weight, reducing BMI, and decreasing waist and hip circumferences. However, more research on humans is needed to confirm these effects.
Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4] Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1]
If you're using turmeric only for the occasional curry, you're missing out. This wonder spice, made from the root of a plant in the ginger family, has amazing health benefits.
Turmeric latte. Turmeric tea (ukoncha (ウコン茶)) is a kind of tea which originates from Okinawa, in southern Japan. Ukoncha is made of the rhizomes of turmeric. [1] [2] Japanese drink brand Kirin produced "Kirin decomposition tea" (Japanese: 分解茶), a drink containing several teas including turmeric, in 2007. [3]
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