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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   Check out the nutrition facts for one popular brand’s 6-ounce container of strawberry yogurt: it contains only five grams of protein and a whopping 18 grams sugar.

3. Lacto vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Lacto_vegetarianism

   The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.

4. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]

5. 6 Foods You Should Be Eating for Bone Health, According to ...

   www.aol.com/6-foods-eating-bone-health-131800193...

   Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...

6. What are the best diets for overall health? A dietitian ... - AOL

   www.aol.com/news/best-diets-overall-health...

   Dairy on the Mediterranean diet is served in the form of yogurt and cheese, but cheese, ... can be harder to obtain from a plant-only diet. That said, a 2022 study found that fiber, folate ...

7. Fruitarianism - Wikipedia

   en.wikipedia.org/wiki/Fruitarianism

   Maintaining this diet over a long period can result in dangerous deficiencies, a risk that many fruitarians try to ward off through nutritional testing and vitamin injections. [17] The Health Promotion Program at Columbia University reports that a fruitarian diet can cause deficiencies in calcium , protein , iron , zinc , vitamin D , most B ...

8. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

   www.aol.com/10-healthiest-yogurt-brands...

   Icelandic Provisions Plain Skyr. Get ready for the most indulgent yogurt experience ever. Icelandic Provisions “is made with low-fat milk and has a milder taste than Greek Yogurt,” says Yawitz ...

9. Activia - Wikipedia

   en.wikipedia.org/wiki/Activia

   Activia is a brand of yogurt owned by Groupe Danone (Dannon in the United States) and introduced in France in 1987. As of 2013, Activia is present in more than 70 countries and on 5 continents.