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2. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds, followed by 10 to 15 seconds ...

3. 10 Best Bodyweight Circuits To Lose Weight & Get Lean

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   Dive into these workouts and feel the difference as you get leaner, fitter, and stronger. Circuit #1: Jump Squats and Pushups. What You Need: Your body weight. Jump squats elevate the heart rate ...

4. 5 Bodyweight Workouts for Seniors To Boost Stamina & Strength

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   This list of bodyweight workouts for seniors to boost stamina and strength wraps up with standing balance exercises. Improving balance is crucial for preventing falls and maintaining independence ...

5. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

   www.aol.com/over-50-free-weight-drills-110020158...

   Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight. Lie flat on your back on a workout bench, holding onto a barbell with your hands just outside shoulder-width.

6. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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   Men over 50 year sold should aim for at least 30 grams of fiber per day, per the National Library of Medicine. Track Your Calorie Intake You need to be in a calorie deficit to lose weight—true.

7. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

   www.aol.com/lifestyle/10-best-bodyweight...

   Bodyweight step-ups are an outstanding exercise for building muscle in your quads, hamstrings, and glutes while effectively burning fat. This versatile exercise can be adjusted in intensity even ...