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2. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. Tomato & Cucumber Sandwich with Bacon.

3. Our 20 Best Lunches Ready In Less Than 20 Minutes - AOL

   www.aol.com/20-best-lunches-ready-less-225101717...

   Avocado Tuna Spinach Salad. Greg DuPree. Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad. View Recipe. High-Protein Greek Salad Omelet Wrap.

4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Make it 1,500 calories: Add 1 medium apple to lunch and 1 serving Pineapple & Avocado Salad to dinner.

6. Tuna salad - Wikipedia

   en.wikipedia.org/wiki/Tuna_salad

   Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is used to make tuna fish sandwiches; it can also be served on top of crackers, lettuce, tomato, or avocado (or else served ...

7. How to Make the Best-Ever Tuna Salad, According to ... - AOL

   www.aol.com/best-ever-tuna-salad-according...

   How to Make Bette Midler's Tuna Salad Start by draining the tuna and adding it to a medium bowl. Add one crumbled-up hard-boiled egg , chopped dill and sweet gherkin pickles, chopped celery and ...

8. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   1 serving Avocado Tuna Salad. ½ cup low-fat cottage cheese. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup raspberries. Dinner (408 calories)

9. I Tried Matthew McConaughey’s Tuna Salad, and His Secret ...

   www.aol.com/tried-matthew-mcconaughey-tuna-salad...

   On the "2 Bears, 1 Cave" podcast, McConaughey dubbed himself a "master tuna fish salad maker" and shared his version of the classic lunch. His recipe includes some eyebrow-raising ingredients ...