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Bring on the blueberries and avocados.
So, with that said, let's take a look at exactly which foods can help reduce arthritis pain and give you a little sense of relief. 1. Omega-3 Fats. Photo: Getty 2. Broccoli. Photo: Getty 3.
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Eating nutritious foods can also keep weight in check, lowering your risk of joint-related pain. "Excess weight puts extra stress on your joints, increasing the risk of pain and damage," Dr ...
"Worsening pain and/or stiffness may occur if a person with arthritis is consuming pro-inflammatory foods." ... Foods to Avoid If You Have Arthritis. If you're looking to eat a diet that will keep ...
Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help you fight chronic inflammation. Related: What Happens to Your Body When You Have ...
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