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The author's instructions for preparation suggest thickly cut tenderloin, porterhouse, or rump steak. The meat is skewered into shape and broiled on one side. [19] While the meat broils, the plank is placed into the hot oven to heat until smoking. When ready, remove the plank from the oven and butter.
Transfer to the oven and roast, brushing with the remaining garlic butter halfway through, until a thermometer inserted into the middle of the roast reads 120˚ for rare or 125˚ for medium-rare ...
Strain the sauce through a fine mesh strainer into a gravy boat or serving bowl. Remove the string from the stuffed tenderloin and slice into 1-inch thick medallions. Serve with the pan sauce.
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The three main "cuts" of the tenderloin are the butt, the center cut, and the tail. [5] The butt end is usually suitable for carpaccio, as the eye can be quite large; cutting a whole tenderloin into steaks of equal weight will yield proportionally very thin steaks from the butt end.
It takes less time to make a fish steak than a fillet, because steaks are often bone in and skin on. [1] Cutting through the backbone with a knife can be difficult, [1] so it is preferable to use a butcher's saw or a cleaver to make fish steaks. [2] Larger fish, such as tuna, swordfish, salmon, cod and mahi-mahi, are often cut into steaks.
the tenderloin, which is the most tender, can be removed as a separate subprimal, and cut into filet mignons, tournedos or tenderloin steaks, and roasts (such as for beef Wellington). They can also be cut bone-in to make parts of the T-bone and porterhouse loin steaks.
1. Season the beef with the black pepper and thyme. 2. Spray a 10-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.