enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 13 Ways to Instantly Be a More Positive Person - AOL

   www.aol.com/lifestyle/12-ways-instantly-more...

   Plus, the link between exercise and greater levels of happiness doesn’t appear to be exercise-specific, meaning you can expect to reap the benefits whether you do an online workout video, a ...

3. Self-schema - Wikipedia

   en.wikipedia.org/wiki/Self-schema

   Self-schemas vary from person to person because each individual has very different social and cultural life experiences. A few examples of self-schemas are: exciting or dull; quiet or loud; healthy or sickly; athletic or nonathletic; lazy or active; and geek or jock. If a person has a schema for "geek or jock," for example, he might think of ...

4. The #1 Best Type of Exercise for Weight Loss - AOL

   www.aol.com/1-best-type-exercise-weight...

   ShutterstockWhen you're spending time exercising, you want to make sure every moment you work out is as productive as possible. You need to know the #1 best type of exercise for weight loss in ...

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Your biceps help you bend your arm and make it possible to ...

6. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   Similarly all cohorts of participants experienced improvements in self-esteem and mood, however those suffering from mental illness experienced the greatest increases in self-esteem. Vulnerable groups. The outcomes of the meta-analysis by Barton and Pretty [8] indicated that green exercise may have therapeutic applications. This has led to the ...

7. Emotional self-regulation - Wikipedia

   en.wikipedia.org/wiki/Emotional_self-regulation

   Exercise, an example of response modulation, can be used to down-regulate the physiological and experiential effects of negative emotions. [14] Regular physical activity has also been shown to reduce emotional distress and improve emotional control. [52] Exercise has been proven to increase emotional health and regulation through hormonal ...