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  2. Push-up - Wikipedia

    en.wikipedia.org/wiki/Push-up

    This is necessary for performing 'clap push-ups' i.e. clapping the hands while in the air. Aztec push-ups. The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the ...

  3. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

  4. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...

  5. These Are the Best Sex Positions for Maximum Pleasure ... - AOL

    www.aol.com/best-sex-positions-women-sure...

    So if you’re excited to change things up in the bedroom, grab your partner and try out these sexpert-recommended positions for women below. 1. Missionary with a pillow

  6. Kip-up - Wikipedia

    en.wikipedia.org/wiki/Kip-up

    A kip-up or kick-up (also called a rising handspring, Chinese get up, kick-to-stand, nip-up, [1] flip-up, or carp skip-up) is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position version known as prone get-up, to a standing position.

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Begin in a plank or push-up position. Bend your knees and pull your hips and bum up toward the sky, creating a V-shape with your body. Pedal out your heels to feel the stretch in your hamstrings.

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  9. Plank (exercise) - Wikipedia

    en.wikipedia.org/wiki/Plank_(exercise)

    The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.Many variations exist such as the side plank and the reverse plank.

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