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2. Mousercise - Wikipedia

   en.wikipedia.org/wiki/Mousercise

   Mousercise was an exercise children's television series which aired on The Disney Channel from 1983 to 1996. Inspired by the success of a 1982 exercise album for children released by Disneyland Records, featuring various Disney songs, [1] the show debuted on The Disney Channel on April 18, 1983, when the channel launched and was one of the channel's first programs.

3. Fitness and Me - Wikipedia

   en.wikipedia.org/wiki/Fitness_and_Me

   Fitness and Me is an educational series of three short films produced in 1984 by Sun West Production Inc. for Walt Disney Educational to explain fitness. The series combined live-action and animation. The animation was outsourced to Pantomime Pictures. [1] [2]

4. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism.

5. Goofy Gymnastics - Wikipedia

   en.wikipedia.org/wiki/Goofy_Gymnastics

   Goofy enters home tired after a hard day at work. Exhausted, he suddenly notices an exercise advertisement in his newspaper. He orders gymnastics equipment and with the aid of an instruction record he tries out using the barbells, the chin-up bars and cable expanders, all of which meet with disastrous results.

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

7. Tae Bo - Wikipedia

   en.wikipedia.org/wiki/Tae_Bo

   Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]