Ads
related to: pectoralis major exercises dumbbellswalmart.com has been visited by 1M+ users in the past month
madmuscles.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth. ... The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor.
Pectoralis major: The largest of the chest muscles that lies under the breast bone and assists in the bending, ... The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...
Targeting the upper chest, the incline barbell bench press emphasizes the clavicular head of the pectoralis major for a well-rounded chest development. Set an incline bench to a 30 to 45-degree angle.
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs and core are involved for stabilization. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. [1]
Exercises that include horizontal adduction and elbow extensions such as the barbell bench press, dumbbell bench press, and machine bench press induce high activation of the pectoralis major in the sternocostal region.
Ads
related to: pectoralis major exercises dumbbellswalmart.com has been visited by 1M+ users in the past month
madmuscles.com has been visited by 10K+ users in the past month