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Clean hands are key. Dr. Duke recommends that you always wash your hands before inserting a tampon, and make sure to change the tampon every 4 to 8 hours (or more often, depending on your flow).
A tampon with applicator. The leftmost part is the bigger tube, which has a smooth surface and a round end for easier insertion. There's a star shape opening at the round end. The tampon itself rests inside the bigger tube. (The tube shown is made of cardboard) The middle section is the narrower tube. It nested inside one end of the bigger tube.
The original version includes a two-page spread featuring an illustrated diagram teaching readers how to insert a tampon. Some parents complained about the inclusion of this illustration, as they felt it was graphic or inappropriate. This illustration was omitted from the updated 2013 version of the book. [2]
The most noticeable symptom of vaginismus is discomfort or muscle spasms when you try to insert an object into the vagina, whether it’s from sex, a tampon or during a pelvic exam.
After all, between 52% and 85% of people with periods in the United States use tampons, according to the July 12 study, ... “Inserting a tampon or menstrual cup is not a sexual act. It does not ...
A tampon in its dry, unused state. A tampon is a menstrual product designed to absorb blood and vaginal secretions by insertion into the vagina during menstruation. Unlike a pad, it is placed internally, inside of the vaginal canal. [1] Once inserted correctly, a tampon is held in place by the vagina and expands as it soaks up menstrual blood.
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