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2. Spruce Up Your Home Gym with These Elite Floor Mats - AOL

   www.aol.com/lifestyle/best-flooring-options-home...

   Discover the top-rated home gym floor mats for ultimate comfort and protection. Our expert reviews guide you to the best options available for home gyms.

3. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

5. 5 Best At-Home Strength Workouts for Women To Lose Weight

   www.aol.com/5-best-home-strength-workouts...

   This will help you build lean muscle, which allows you to burn more calories at rest so you can lose weight. Keep reading to learn all about my five best at-home strength workouts for women to ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

7. How to pick the best yoga mat - AOL

   www.aol.com/news/pick-best-yoga-mat-133413587.html

   Alo Yoga Warrior Mat $100.00 at Alo. Alo Yoga Warrior Mat $100.00 at Net-A-Porter. Lululemon Reversible (Un)Mat . A favorite of Thomas, who praised its reversibility, the Lululemon Reversible (Un ...