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2. Spruce Up Your Home Gym with These Elite Floor Mats - AOL

   www.aol.com/lifestyle/best-flooring-options-home...

   Discover the top-rated home gym floor mats for ultimate comfort and protection. Our expert reviews guide you to the best options available for home gyms.

3. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   Floor (gymnastics) In gymnastics, the floor is a specially prepared exercise surface, considered an apparatus. The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously ...

4. Performance surface - Wikipedia

   en.wikipedia.org/wiki/Performance_surface

   Performance surface. A performance surface is a type of flooring with attributes suitable for dance or sport. The word performance in this context will refer to any means of displaying physical movement. This includes theatrical, athletic, and recreational forms of performance. However, these different disciplines all require specialized floors ...

5. Sprung floor - Wikipedia

   en.wikipedia.org/wiki/Sprung_floor

   Sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries. Modern sprung floors are supported by foam backing or rubber feet, while traditional floors provide their ...

6. I Used This Weight Rack for Almost All My Workouts for a Year

   www.aol.com/used-weight-rack-almost-workouts...

   The Hammer Strength HD Athletic NX Half Rack Specs. Since this is a half-rack, it doesn’t take up as much square footage as many full cage-style power racks, which feature a closed design with a ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.