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2. 10 Best Jump Rope Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/10-best-jump-rope-workouts...

   Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...

3. No Gym? No Problem. This Efficient And Fun Workout Tool Fits ...

   www.aol.com/no-gym-no-problem-efficient...

   For beginners, a lightweight, adjustable, no-frills jump rope is often best since it allows for more control and helps you develop rhythm without straining your wrists or shoulders. On the other ...

4. A 15-minute jump rope workout to burn calories and tone ... - AOL

   www.aol.com/news/15-minute-jump-rope-workout...

   Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners. A 15-minute jump rope workout ...

5. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

   www.aol.com/lifestyle/jump-rope-weight-loss...

   A basic beginner workout. ... want to make it clear that no one expects a beginner to jump rope for more than a few minutes at a time. In fact, jumping rope is best as part of an interval ...

6. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Plus, jump ropes are inexpensive when it comes to exercise equipment. You can burn around 375 calories an hour, according to the AHA. Give it a try with this 15-minute jump rope workout for beginners.

7. How to Lose Weight with a Jump Rope

   www.aol.com/lifestyle/lose-weight-jump-rope...

   Photo: Shutterstock. Design: Eat This, Not That!Jumping rope isn't just for playground fun or boxers in training; it's an accessible and effective way to shed extra pounds. Whether you're a ...