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2. 5 Floor Workouts To Boost Your Muscular Endurance & Fitness - AOL

   www.aol.com/5-floor-workouts-boost-muscular...

   Here's the blueprint for practical floor exercises to elevate your muscular endurance and overall fitness: Focus on higher rep sets, incorporate extended positional holds, and minimize rest ...

3. Floor (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Floor_(gymnastics)

   The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .

4. Performance surface - Wikipedia

   en.wikipedia.org/wiki/Performance_surface

   If a floor is occasionally used for public events, e.g. a gym hall used for a graduation ceremony, then a floor cover can be used to protect the floor and ease the normal requirements. The main protection though ensuring the hall has industrial-grade barrier matting at the entrance. The building should also have a floor grate at the entrance.

5. Mat (gymnastics) - Wikipedia

   en.wikipedia.org/wiki/Mat_(gymnastics)

   These mats are thin and soft, usually white or red, to distinguish them from the other mats and floor exercise area. They are used on the floor exercise to lessen the "sting," or impact, of tumbling run landings and for dismounts on the beam or floor. Sting mats are routinely used in training but rarely permitted in competition.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   In addition, exercise, which can be stimulating, should not be done right before bed. 1 hour before bed: No more screen time Screens — including TV, your phone and your computer — provide blue ...