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  2. Quadriceps tendon - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon

    A tendon connects muscle to bone, while a ligament connects bone to bone. [1] Injuries are common to this tendon, with tears, either partial or complete, being the most common. If the quadriceps tendon is completely torn, surgery will be required to regain function of the knee. [2] Without the quadriceps tendon, the knee cannot extend.

  3. Knee examination - Wikipedia

    en.wikipedia.org/wiki/Knee_examination

    Physical examination of the knee begins by observing the person's gait to assess for any abnormalities seen while walking. Gait assessment can be used to differentiate genuine knee pain or pain which referred from hip, lower back or the foot. A person can be asked to perform a duckwalk. This requires the person to squat and walk in that position.

  4. Quadriceps - Wikipedia

    en.wikipedia.org/wiki/Quadriceps

    The quadriceps femoris muscle (/ ˈ k w ɒ d r ɪ s ɛ p s ˈ f ɛ m ər ɪ s /, also called the quadriceps extensor, quadriceps or quads) is a large muscle group that includes the four prevailing muscles on the front of the thigh. It is the sole extensor muscle of the knee, forming a large fleshy mass which covers the front and sides of the femur.

  5. ‘Strength Training Helped Me Lose 60 Pounds And Ease My ...

    www.aol.com/strength-training-helped-lose-60...

    I have a love-hate relationship with leg day.My go-to leg exercises include leg press, pendulum squats, hack squats, hip extensions, glute bridges, adductors, seated leg curls, and split squats.On ...

  6. Here's What to Do if Squatting Hurts Your Lower Back - AOL

    www.aol.com/lifestyle/heres-squatting-hurts...

    If squats cause you lower back pain, you might be doing something wrong. Here are tips and exercises to help solve the pain. ... Here are tips and exercises to help solve the pain. Skip to main ...

  7. Patellofemoral pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

    Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

  8. Quadriceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Quadriceps_tendon_rupture

    A quadriceps tendon rupture is a tear of the tendon that runs from the quadriceps muscle to the top of ... Symptoms are pain and the inability to extend the knee ...

  9. Vastus medialis - Wikipedia

    en.wikipedia.org/wiki/Vastus_medialis

    Knee pain is thought to be primarily associated with specific quadriceps muscle weakness or fatigue, especially in the vastus medialis obliquus (VMO).It is known that fatigue can be caused by many different mechanisms, ranging from the accumulation of metabolites within muscle fibers to the generation of an inadequate motor command in the motor cortex. [4]