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Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...
Here's how to get rid of phlegm in your throat, and know what's causing it so you can keep from having to clear phlegm again and again.
Research suggests that taking 200 mg of vitamin C regularly—not just when you’re sick—can reduce the longevity and severity of cold symptoms, Woodcock says. “But, the impact is probably ...
Pulmonary hygiene, also referred to as pulmonary toilet, [1] is a set of methods used to clear mucus and secretions from the airways.The word pulmonary refers to the lungs.The word toilet, related to the French toilette, refers to body care and hygiene; this root is used in words such as toiletry that also relate to cleansing.
Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.
This natural constitution represents the healthy norm for a balanced state for a particular individual. The particular ratio of the dosha s in a person's natural constitution is associated with determining their mind-body type including various physiological and psychological characteristics such as physical appearance, physique, and personality.
Mucokinetics, or mucolytics, are a class of drugs which aid in the clearance of mucus from the airways, lungs, bronchi, and trachea. Examples are carbocisteine , ambroxol , and bromhexine . Expectorants are substances claimed to make coughing easier while enhancing the production of mucus and phlegm.
This is to prevent infection from spreading to the lungs and respiratory tract, where it could cause far worse damage. [10] It has also been suggested that viral rhinorrhea is a result of viral evolution whereby virus variants that increase nasal secretion and are thus more resistant to the body's immune defenses are selected for . [ 11 ]