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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. ... Apples promote heart health. Eating 100 to 150 grams of ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [117]
The health benefits explained here might convince you to start. ... If you want to improve your overall health, eating an apple a day is an easy way to do it. When you do eat an apple, Newgent ...
The benefits of consuming apples include: ... As a health writer, I've been told time and again by experts that refined carbs and added sugar can provide a quick jolt followed by a crash ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
The cardiologists say you should focus on eating fruit you like and what’s in season for peak taste. It’s best to get a variety of fruit. That said, they do have some favorites.