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Woman holding two apples. They say an apple a day keeps the doctor away. Doctors and dietitians laud apples for their numerous health benefits. However, how many calories are in an apple?
Apples promote heart health. Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular ...
“Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [117]
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. ... An apple a day might keep the cardiologist away. But many other fruits can ...
Registered dietitians share five things that happen when you eat an apple a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...