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2. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

3. 14 Tips for Getting Rid of Belly Fat - AOL

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   Frequently drinking sugary beverages—the leading source of sugar in the American diet—is linked to weight gain, obesity, and type 2 diabetes, according to the CDC. Instead, focus on staying ...

4. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has ...

5. How to get rid of bloating — and one red flag for women to ...

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   "That will lead to more gas and bloating," she adds. High sodium foods. Foods that are high in sodium "lead to fluid retention," Litt says. That can cause your stomach to swell, leading to ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. 4 ways to reduce bloating and gas, according to experts - AOL

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   Some people suffer from bloating more than others, and it can occur for various reasons, including irritable bowel syndrome (IBS), food intolerances, the menstrual cycle, eating too fast, and too ...