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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
The power rack serves several purposes. Best among them is safety: for instance, in the bench press, placing the bar catches, also known as spotter arms, right above the lifter's chest will prevent the barbell from crushing the athlete in the case of muscular fatigue or other loss of control of the bar. In the case of squats, catches placed ...
These machines are sometimes called "3D Smith machines" or "Jones Smith machines". A few designs, such as Shermworks' "Free Spotter" or TuffStuff's "XPT Training System", permit almost all degrees of freedom while still incorporating user-activated safety catches (as opposed to the passive, pre-set safeties of a power rack).
Anthony Wayne Clark (September 15, 1966, in Philippines – May 22, 2005, in Friendswood, Texas, U.S.) was an American powerlifter, holder of the world record for the reverse-grip bench press and member of the York Barbell Hall of Fame.
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Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
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