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2. A 70-year-old who got fit after retiring shares 3 tips for ...

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   Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago. A 70-year-old who got fit after retiring shares 3 tips for getting active Skip to main ...

3. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   When I first started exercising seriously, it was a lot of trial and error, but I found types of movement—barre, strength training, and dancing—that make me feel joyful and strong. 2. I move ...

4. Here’s how many steps women over 60 should be taking per day

   www.aol.com/many-steps-women-over-60-182409009.html

   During a period of 7½ years, there were 407 cases of heart failure in the group. The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

6. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

7. Exercise and androgen levels - Wikipedia

   en.wikipedia.org/wiki/Exercise_and_androgen_levels

   Skeletal muscle androgen receptor expression increases with acute exercise in correlation to free testosterone. [24] When comparing men and women in the 30-, 50-, and 70-year age groups, young and middle aged men showed increased testosterone after exercise, with the latter also having increased cortisol. Elderly men showed no change. [25]