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Daily Totals: 1,555 calories, 63g fat, 95g protein, 152g ... Add 1 slice whole-wheat toast with 1 Tbsp. natural peanut butter to breakfast and add 1 medium apple with ¼ cup unsalted dry ...
1 serving Ricotta-Tomato Toast. Lunch (491 calories) 1 serving Cucumber Salad, Hummus & Pita Bento Box ... 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated ...
1 slice of whole-grain toast. 1 orange on the side. Morning snack (134 calories) Fresh fruit kabobs: 1/2 cup of sliced strawberries. 1/2 cup sliced bananas. 1/2 cup of halved grapes. Lunch (462 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[1] [2] [3] Salt-rising bread is made from wheat flour; a starter consisting of either water or milk and corn [4] potatoes, [5] or wheat; and minor ingredients such as salt and sugar. [1] Some common ways of eating salt-rising bread include a slice with sugared coffee poured over it, a grilled cheese sandwich, and the most popular preference ...
Whole grains are a source of multiple nutrients and dietary fiber, recommended for children and adults in several daily servings containing a variety of foods that meet whole grain-rich criteria. [ 7 ] [ 8 ] [ 9 ] As components of breakfast cereals , whole grains are associated with improved micronutrient intake and lower risk of several ...
1 slice whole-wheat bread. Evening Snack (130 calories) ... 1 serving Apple & Peanut Butter Toast. 1 cup low-fat plain kefir. ... (131 calories) 1 large pear. Daily Totals: 1,810 calories, 90g fat
Graham bread is a name for whole wheat bread that was inspired by the teachings of health reformer Sylvester Graham. [1] [2] The ingredients for Graham bread include Graham flour, milk, molasses, yeast, and salt. [1]