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The company's apps are built on his research and the experiences of thousands of users both in clinical trials and real-world use. The apps include: "Unwinding Anxiety" for anxiety and stress reduction, "Eat Right Now" for dysfunctional eating and "Craving To Quit" for smoking cessation.
Content in version 2 of the app focused on four areas once users have completed the Foundation Stage: health, performance, relationships, and Headspace Pro. [20] The app uses gamification to encourage users to complete and master a level of meditation before moving on to a more advanced section. Each session is about ten minutes long, usually ...
Various desktop and mobile applications aid users in practicing mindfulness, including Calm, Headspace, Insight Timer, Buddhify, and Yours App. Research supports the efficacy of these applications. A randomized controlled trial demonstrated that using a mindfulness meditation app can alleviate acute stress and improve mood, potentially offering ...
Pop Quiz: You're about to book an incredible Airbnb for your family reunion. The house has availability for exactly when you need it and all the amenities you could ask for. But then there's that ...
In fact, dating apps often allow you to share your social media information to help prospects learn more about you. Some Gen-Z daters are skipping the dating app middleman and tapping their social ...
Music for Calm is a partnership with the company Calm, which works as a meditation, and relaxation app. Goulding designed the mix of songs to help Calm users to relax and unwind. [68] The album was released exclusively for the app, Calm on July 2020, and was made available on streaming platforms in January 2021.
In our Cash App review, we’ll cover everything you need to know to figure out whether Cash App is the right place for your money — including its banking features, fees, perks and customer service.
Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]
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