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2. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The term 'bench press' on its own is assumed to refer to a flat bench press. Incline bench press: An incline elevates the shoulders and lowers the pelvis as if reclining in a chair; this variation emphasizes anterior deltoids with little emphasis on the upper (clavicular) head of the pectoralis major. This variation is called the incline bench ...

3. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   Typical consumer-level weight bench with leg exercise attachment Two weight training benches in a fitness center in Nürnberg, Germany Hyper bench for hyperextension Negative bench or decline bench. A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30] However, agonist–antagonist supersets result in a significantly higher training volume when compared to a traditional exercise format. [31]

5. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   Half-Bench Single-Arm Press. Why: This variation is doubly challenging. First, you'll work unilaterally, meaning that you'll have to keep your form super tight to avoid falling off balance.

6. The Decline Bench Press Targets Hard-To-Reach Muscles for ...

   www.aol.com/decline-bench-press-targets...

   While the flat bench press is perfectly level to the ground and the incline bench press is at an upward slope, the decline bench press offers more of a challenge. “It positions you at a downward ...

7. Stop Doing the Decline Bench Press. Train Your Chest With ...

   www.aol.com/lifestyle/stop-doing-decline-bench...

   The decline bench press is an exercise that purportedly targets your lower chest, but it's overrated. Try these 3 chest-building exercises instead.

8. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

9. Try This Bench Press-Free Beginner Chest Workout for ... - AOL

   www.aol.com/try-bench-press-free-beginner...

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