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2. This 20-Minute Workout Sculpts The Glutes And Legs With ... - AOL

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   Time: 20 to 30 minutes | Equipment: Dumbbells, mat (optional) | Good for: Legs Instructions: Choose 5 to 6 exercises and do the indicated number of reps.Complete three or four sets total. (If one ...

3. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. ... Glute Bridge Chest Press. How to ...

4. 6 Best Daily Workouts for Men To Get Glutes of Steel - AOL

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   A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

5. Build Stronger Glutes With This Dumbbell Workout - AOL

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6. List of weight training exercises - Wikipedia

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   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

7. This Type Of Lower-Body Exercise Is The Key To Growing Your ...

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   1. Dumbbell Hip Thrust. Why it rocks: Your glute max will be put to the test during a round of hip thrusts, which involve hip extension, says Myers.The glute exercise can also be heavily loaded ...