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  2. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition , empty calories are those calories found in foods and beverages (including alcohol) [ 1 ] composed primarily or solely of calorie-rich macronutrients such as sugars and fats , but little or no micronutrients , fibre , or protein .

  3. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

    www.aol.com/6-low-sugar-dairy-foods-160000460.html

    Potassium. “Potassium found in dairy products supports heart health, adequate hydration and fluid balance and helps prevent hypertension, stroke and kidney stones. ... One cup of low-fat cottage ...

  4. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Virgin olive oil is a lesser grade of virgin oil, with free acidity of up to 2.0%, and is judged to have a good taste, but may include some sensory defects. Refined olive oil is virgin oil that has been refined using charcoal and other chemical and physical filters, methods which do not alter the glyceridic structure. It has a free acidity ...

  5. List of condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_condiments

    Pesto – a sauce consisting of crushed garlic, European pine nuts, coarse salt, basil leaves, hard cheese such as Parmigiano-Reggiano (also known as Parmesan cheese) or Pecorino Sardo (cheese made from sheep's milk), all blended with olive oil. Saba – a condiment made from boiling down must, the grape mush left over from making wine. Salmoriglio

  6. We Tried Over A Dozen Olive Oil Brands And Found The 7 That ...

    www.aol.com/lifestyle/tried-over-dozen-olive-oil...

    O-Live & Co. O-Live & Co. uses olives from the Colchagua Valley in Chile, which has a similar climate to the Mediterranean. We love the brand's commitment to environmental sustainability: it's the ...

  7. This Is How to Tell When Your Olive Oil Is Bad

    www.aol.com/lifestyle/tell-olive-oil-bad...

    While it might seem like a food that doesn’t go bad , olive oil does expire. A sealed bottle of olive oil generally lasts 18 to 24 months. But it depends on the variety of oil. Extra virgin ...

  8. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Okra oil (Hibiscus seed oil) – from the seed of the Hibiscus esculentus. Composed predominantly of oleic and lanoleic acids. [7] Oleomargarine – Olive oil – used in cooking – cosmetics – soaps and as a fuel for traditional oil lamps; Orange GGN – color (orange) Orange oil – like lemon oil – cold pressed rather than distilled.

  9. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    "Olive oil contains more than 20 types of polyphenols, a type of anti-oxidant," Harbstreet says. "This can help combat chronic inflammation and oxidative stress at the cellular level.

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