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2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. 5 Core Exercises Women Should Do Every Day for a Lean ...

3. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

   www.aol.com/67-denise-austin-shares-effective...

   Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   “Building and maintaining core strength is beneficial for performing activities of daily living with decreased effort and risk of injury,” explains Jim White, R.D.N., A.C.S.M. Ex-P , owner of ...

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm, and pelvic floor muscles, which work together to support the spine, improve posture ...

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   “A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements.”

7. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/news/70-old-got-fit-retiring...

   And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.