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2. How Many Reps You'll Need to Build Muscle - AOL

   www.aol.com/lifestyle/many-reps-youll-build...

   Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to consider ...

3. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   The Wisdom of Mike Mentzer: the art, science, and philosophy of a bodybuilding legend. New York: McGraw-Hill. ISBN 0-07-145293-1. Little, John B.; Mentzer, Mike (2003). High-Intensity Training the Mike Mentzer way. Chicago, Ill: Contemporary Books. ISBN 0-07-138330-1. Heavy Duty 2 by Mike Mentzer; LaVelle, Gordon (2006). Training for Mass ...

4. Rich Piana - Wikipedia

   en.wikipedia.org/wiki/Rich_Piana

   Piana quit bodybuilding competitions in his final years to spend his time as a YouTuber and businessman, with his nutrition product line called Rich Piana: 5% Nutrition. The meaning of "5%" in the name of the brand is that "5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to ...

5. National Physique Committee - Wikipedia

   en.wikipedia.org/wiki/National_Physique_Committee

   While the term "bodybuilding" is commonly used to refer to athletes participating in contests sanctioned by the NPC and IFBB Pro League, nine divisions are represented including men's bodybuilding, women's bodybuilding, bikini, men's physique, classic physique, women's physique, figure, fitness, and wellness.

6. Robert Kennedy (publisher) - Wikipedia

   en.wikipedia.org/wiki/Robert_Kennedy_(publisher)

   The magazine ceased publication on June 7, 2013 after Robert Kennedy Publishing declared bankruptcy, [2] and a little over a year after Kennedy himself died. In addition to MuscleMag International, Kennedy has also written 53 books, including several New York Times bestsellers; Hardcore Bodybuilding , Reps! , RockHard! , Beef It! , and Pumping Up!

7. Ronnie Coleman - Wikipedia

   en.wikipedia.org/wiki/Ronnie_Coleman

   The extreme weights Coleman used over the years took a toll on his body, and he has undergone more than a dozen surgeries since 2007. These include double hip replacements and various attempts at alleviating chronic pain from damaged intervertebral discs [ 53 ] costing millions. [ 54 ]

8. Professional bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Professional_bodybuilding

   In the United States, the National Physique Committee (NPC) is affiliated with the IFBB Pro League and awards IFBB Pro Cards to the winners of its best competitors. Some events held by the NPC where a bodybuilder can earn a pro card are: Nationals, The North American Championships, The Universe Championships, and The USA Championships.

9. Bantamweight - Wikipedia

   en.wikipedia.org/wiki/Bantamweight

   For boxing, the range is above 115 lb (52.2 kg) and up to 118 lb (53.5 kg). In kickboxing, a bantamweight fighter generally weighs between 53 and 55 kilograms (117 and 121 lb). In MMA, bantamweight is 126–135 lb (57.2–61.2 kg). The name for the class is derived from bantam chickens. [1] Brazilian jiu-jitsu has an equivalent Rooster weight.