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2. Is melatonin or ashwagandha better for sleep? Experts weigh in

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   While melatonin is said to promote sleep, ... but you can often buy it as a capsule, powder, or tea. ... he typically begins with a sustained-release of 10 mg of melatonin, adding other treatments ...

3. What You Really Need To Know About Melatonin Before Taking It ...

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   Here's how and when to use this sleep-promoting supplement, according to experts.View Entire Post › ... While melatonin is generally considered safe, it can have side effects or interfere with ...

4. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

5. 10 great nutritional supplements for winter - AOL

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   Plus, sun exposure is important for the body's circadian rhythm, which in turn impacts our sleep-wake cycle, hormones, and more. In addition, the shorter and darker days mean we are getting less ...

6. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

7. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.