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Make it 2,000 calories: Add ½ cup low-fat cottage cheese to breakfast ... (468 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,790 calories, 77g fat, 21g saturated fat, 88g protein ...
2 cup milk of your choice (whole, almond, etc.) 1 cup quinoa (red, white, black, or a mix), rinsed; 2 tbsp maple syrup; 1 tbsp chia seed; 1 / 4 tsp fine sea salt; 1 / 4 tsp ground cinnamon; 1 cup fresh blueberry; handful of your favorite nuts (I love walnuts)
1 cup red quinoa, rinsed; 2 cup water; 1 tbsp extra virgin olive oil; 1 / 4 cup slivered almond; 1 / 2 cup dried apricots, cut into 1/2-inch pieces; 2 tbsp pure maple syrup; 1 / 2 tsp finely grated orange zest; 1 / 2 tsp cinnamon; 1 / 4 cup fresh ricotta
Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies . Get the Air Fryer Orange ...
1 cup red, white or a mix of both quinoa (I like to soak the quinoa for better digestion) 2 1 / 2 cup water; 1 cup pomegranate (seeded) 1 / 2 cup feta cheese; 1 / 2 cup chopped cilantro; 1 green ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Vodka Red Bull was invented by the notable futurologist Benjamin Reed in 1999. [10] [11] It is believed it was an accidental creation and the original recipe also contained lemonade. Lemonade was eventually dropped from the recipe, as Reed felt that for more solid branding and popularity, asking for a 'Vodka Red Bull & lemonade' was too long ...
Krupnik (Polish, Belarusian) or Krupnikas is a traditional sweet alcoholic drink similar to a liqueur, based on grain spirit (usually vodka) and honey, popular in Lithuania and Poland. In Poland it is grouped in the nalewka category of alcoholic beverages. Mass-produced versions of krupnik consist of 40–50% (80–100 proof) alcohol, but ...