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  2. United States Army Air Assault School - Wikipedia

    en.wikipedia.org/wiki/United_States_Army_Air...

    The final event is the 12-mile (19 km) ruck march, which soldiers must complete with the prescribed uniform and equipment in three hours or less or fail to graduate. Upon completion of the ruck march, soldiers lay out all items in the packing list. A lack of any item prevents the soldier from graduating.

  3. Rucking is an easy way to fitness - AOL

    www.aol.com/rucking-walking-routine-boost...

    One of the tests the US Army gives recruits looking to earn an Expert Infantryman Badge is a 12-mile ruck, or foot march, which they must complete within three hours while carrying at least 35 ...

  4. What is rucking? Understanding the fitness trend taking the ...

    www.aol.com/rucking-understanding-fitness-trend...

    Rucking may even improve thinking and concentration as a 2024 study found that cognitive function increased in participants who went on a ruck march. Is rucking safe?

  5. Loaded march - Wikipedia

    en.wikipedia.org/wiki/Loaded_march

    Loaded marches in the United States Army are known as ruck marches and are part of basic recruit training. In order to gain the Expert Infantryman Badge (a further qualification for existing infantry personnel) candidates must complete an individual ruck march of 19 kilometers (12 mi) within three hours, carrying a load (with rifle) weighing up ...

  6. Ranger School - Wikipedia

    en.wikipedia.org/wiki/Ranger_School

    However, MACP has been removed from Ranger again, starting with the Combatives Program in Mountains and Florida and followed by the removal of RAP week combatives in class 06–12. A 12-mile forced, individual ruck march with full gear on roads and trails surrounding Camp Rogers. This is the last test during RAP and is a pass/fail event.

  7. The 6 Best Rucking Backpacks, Trail-Tested by Fitness Editors

    www.aol.com/6-best-rucking-backpacks-trail...

    We polled experts in the rucking world—100-mile ruckers, military professionals, and strength and endurance trainers alike— to winnow the substantial amount of rucking backpacks on the market ...

  8. Expert Soldier Badge - Wikipedia

    en.wikipedia.org/wiki/Expert_Soldier_Badge

    The criteria for award of the ESB is that a soldier must perform in 30 Warrior Tasks (Skill Level 1) and battle drills, and five unit–level mission essential tasks, chosen by a commander, [9] in addition to completion of a 12-mile foot march, a land navigation test and the Army Combat Fitness Test.

  9. 4th Brigade Combat Team, 2nd Infantry Division - Wikipedia

    en.wikipedia.org/wiki/4th_Brigade_Combat_Team,_2...

    Soldiers with 4–2 Stryker Brigade Combat Team, 7th Infantry Division complete a 25-mile ruck march known as the "Manchu Mile" 6 March on Joint Base Lewis-McChord. 4-2 SBCT requested that its inactivation effective-date be delayed by ninety days in order for the brigade to certify its soldiers in individual and crew-served weapons proficiency.