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Expressive suppression is defined as the intentional reduction of the facial expression of an emotion. It is a component of emotion regulation.. Expressive suppression is a concept "based on individuals' emotion knowledge, which includes knowledge about the causes of emotion, about their bodily sensations and expressive behavior, and about the possible means of modifying them" [1]: 157 In ...
But exercise can play a crucial role in relieving all this pent-up anger and stress and regulating your emotions, according to experts. ... and we shouldn’t suppress them,” says Anhalt. By ...
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
It doesn?t feel good to fake who you are, and an increasing amount of psychological research is showing how ? and why ? it hurts.
As the ability to appropriately express and regulate emotions is related to better relationships and mental health, parental support can help regulate the emotions of children struggling with emotional dysregulation. Training to help parents address this issue focuses on predictability and consistency.
It's important to allow yourself to feel whatever emotions arise—whether it's sadness, anger, guilt, or even relief. Suppressing these emotions can make them more difficult to process over time.
Some research even suggests that emotions that reflect the inner self cannot be separated from emotions that reflect the larger group. Therefore, unlike American culture, expression of emotions is often discouraged, and suppressing one's individual emotions to better fit in with the emotions of the group is looked at as mature and appropriate. [41]
In 2022, researchers from the University of Pittsburgh found that women of color who “frequently suppress” their anger were 70 percent more likely to experience carotid atherosclerosis, a ...