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2. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

3. Susan Powter - Wikipedia

   en.wikipedia.org/wiki/Susan_Powter

   Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

4. Gwen Shamblin Lara - Wikipedia

   en.wikipedia.org/wiki/Gwen_Shamblin_Lara

   She had struggled with her weight in college. [11] She counseled that genetics, metabolism, and behavior modification did not explain why some people were thin while others were overweight. [12] Lara founded the Weigh Down Workshop, a weight-loss program with no food restrictions, exercise regimens, weigh-ins, or calorie-counting in 1986. [13 ...

5. Audie Award for Business and Personal Development - Wikipedia

   en.wikipedia.org/wiki/Audie_Award_for_Business...

   The Audie Award for Business and Personal Development is one of the Audie Awards presented annually by the Audio Publishers Association (APA). It awards excellence in narration, production, and content for a business, educational, self-help, or motivational audiobook released in a given year.

6. Richard Simmons Through the Years: The Fitness Icon’s ... - AOL

   www.aol.com/entertainment/richard-simmons-years...

   After Slimmons closed up shop for good, the weight loss guru resigned from the limelight, prompting rampant conspiracy theories about his whereabouts. “No one is holding me in my house as a ...

7. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   I Used to Be Fat is an MTV reality series about overweight teens striving to achieve weight loss through means of diet and exercise. Each episode follows one teenager who is paired with a motivational personal trainer. The trainer teaches them new exercise and eating habits over a few months while offering emotional support.

8. Wayne Dyer - Wikipedia

   en.wikipedia.org/wiki/Wayne_Dyer

   Wayne Walter Dyer (May 10, 1940 – August 29, 2015) was an American self-help author and a motivational speaker.Dyer earned a Bachelor’s degree in History and Philosophy, a Master’s degree in Psychology and an Ed.D. in Guidance and Counseling at Wayne State University in 1970.

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...