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Increase wrist strength with dumbbell reverse wrist curls. Learn about different types of curls in this dumbbell workout video.
Reverse Wrist Curls are one of the most popular exercises that target the forearms, specifically the wrist extensors. In this guide, I’m going to teach you how to do Reverse Wrist Curls, explain what muscles they work and give you a few alternatives you can try as well.
Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. By using a reverse grip, the...
But if you’re skipping Reverse Wrist Curls, you’re leaving half your forearm development on the table. Reverse Wrist Curls hit the wrist extensors (the muscles on top of your forearms), balancing out your grip strength and creating that complete, thick forearm look.
Learn how to perform reverse wrist curls with dumbbells for your forearms. Discover the proper form, the mistakes to avoid, and the many benefits.
Once you master regular wrist curls, try reverse wrist curls (also referred to as wrist extensions). Instead of having your palms face up, this exercise involves your palms facing down toward the floor.
This is how to do a reverse wrist curl to target the extensor muscles of the forearm. This exercise is great for growing the forearms and can also be a tool ...
Seated Dumbbell Reverse Wrist Curls are a great isolation exercise that targets the outside of the forearms. Try Our Workout App For Free: https://bit.ly/3EZDpOc To get started: 1. Sit on a...
Learn how to do the standing reverse wrist curl for your forearms with perfect form in our step-by-step tutorial. Also, see 5+ amazing alternatives!
The reverse curl is a biceps curl variation that swaps out your standard supinated grip for an overhand grip. This positioning offers the same major activation in your biceps brachii while increasing activation in surrounding muscles like the brachialis and brachioradialis.