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Hold the dumbbells in each hand with a neutral grip (palms facing one another). Squeeze your biceps to curl the weight up. Move only at the elbow. Lower the weight down, controlling it. Dumbbell ...
Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...
Neutral Grip Dumbbell Shoulder Press (Sets 3 to 4, Reps: 10) ... Incline Neutral Grip Bench Press (Sets: 3 to 4, Reps: 10) Tim Liu, C.S.C.S. Lie down on an incline bench. Hold a dumbbell in each ...
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Pull-down (exercise) The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as ...
Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a "spinlock" dumbbell, whose ends are threaded to accept large nuts as collars. Alternatively, a ...
Electromyography. Electromyography (EMG) is a technique for evaluating and recording the electrical activity produced by skeletal muscles. [1][2] EMG is performed using an instrument called an electromyograph to produce a record called an electromyogram. An electromyograph detects the electric potential generated by muscle cells [3] when these ...
Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder blades back into the bench to set your shoulders. Keep your feet on the ground and ...