Ads
related to: incline lying triceps extension with straight bar exercises pictureswalmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Arms should be straight with a soft bend in the elbows. Bending at the elbows, lower weights just past your temples. The upper arm should remain still, perpendicular to the floor.
Lie back on the bench under the bar, with your feet flat on the floor. ... Third Exercise: Isolation Triceps. ... JM Press, Skull Crusher, Lying Triceps Extension. Sets and Reps: 3 sets of 10 to ...
Curl the weights toward your shoulders in a hammer-like motion. Lower the weights with control and repeat." Complete four sets of 10 to 12 reps per arm with 60 seconds of rest between sets. 5 ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Inverted row. The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their ...
A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
Ads
related to: incline lying triceps extension with straight bar exercises pictureswalmart.com has been visited by 1M+ users in the past month