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2. 11 Creatine Supplements to Help You Build Strength - AOL

   www.aol.com/11-best-creatine-supplements...

   This vegan supplement, from Gnarly, offers 5 grams of pure creatine monohydrate per serving. It’s unflavored (read: no added ingredients) and has been certified by NSF for Sport. 4. Bulk ...

3. This Is the Best Time of Day to Take Creatine - AOL

   www.aol.com/best-time-day-creatine-192100936.html

   Creatine supplementation has been shown to gain better performance in the gym via increased weight and/or more reps, resulting in greater muscle gains. It can also help improve speed in ...

4. Welcome to the creatine craze. The supplement's health ... - AOL

   www.aol.com/lifestyle/welcome-creatine-craze...

   The supplement's health benefits may surprise you. Creatine may help boost cognitive function, but it's best known for aiding in building muscle. (Getty Creative) (Farion_O via Getty Images ...

5. Creatine - Wikipedia

   en.wikipedia.org/wiki/Creatine

   Creatine (/ ˈkriːətiːn / or / ˈkriːətɪn /) [ 1 ] is an organic compound with the nominal formula (H2N) (HN)CN (CH3)CH2CO2H. It exists in various tautomers in solutions (among which are neutral form and various zwitterionic forms).

6. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

7. The Best Time To Take Creatine for Effective Results - AOL

   www.aol.com/lifestyle/best-time-creatine...

   Maintenance dose: The recommended creatine dosage for maintenance is 3 to 5 grams a day. You can also calculate your daily dose as 0.1 grams of creatine for every kilogram of your muscle mass. So ...