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If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed...
Elevated triglyceride levels are linked with increased risk of certain conditions. This article presents 8 foods that may help lower triglyceride levels.
High triglyceride foods to avoid include fried foods and red meat. Certain health conditions, genetics, medicines, and lifestyle habits are risk factors for high blood triglycerides, a...
Sugary food and drinks, saturated fats, starches, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. If you have high triglycerides, avoiding these food categories can help bring your levels down.
Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. Instead of red meat, try fish high in omega-3 fatty acids — such as mackerel or salmon. Avoid trans fats or foods with hydrogenated oils or fats. Limit how much alcohol you drink.
Foods to avoid with high triglycerides. Limit high-fat and high-sugar foods, including: Cookies; Candy; Soda; Ice cream; Pastries; Sports and energy drinks; Fruit juices that are high in sugar;...
What foods should you avoid if you have high triglycerides? People with high triglycerides should limit or avoid unhealthy fats, high GI foods, starchy foods, sugary foods...
Fish. Healthy fats, like nuts, seeds, avocado, and olive oil. Lower Sugar Intake. A high sugar intake is connected to high triglyceride levels. Limiting your daily added sugar intake to less than 10% of your total daily calories is recommended for overall health.
Overview. What is hypertriglyceridemia? Hypertriglyceridemia is a condition in which you have too many triglycerides in your blood. Triglycerides are lipids (fats) that provide energy to your body. You get some triglycerides from foods you eat (like butter and oils).