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2. The Best Cheap Hobbies for Active Seniors - AOL

   www.aol.com/best-cheap-hobbies-folks-over...

   The Best Cheap Hobbies for Active Seniors. Maxwell Shukuya. August 14, 2024 at 2:15 PM ... You don't need fancy equipment or a gym membership to get ripped. Just ask anyone who's into calisthenics ...

3. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in weightlifting ...

4. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

5. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Functional Strength Training is a fitness approach designed to enhance the body's ability to perform everyday movements with ease and efficiency. Unlike traditional strength training that isolates specific muscle groups, functional training focuses on exercises that mimic real-life activities, such as lifting, squatting, and climbing.

6. 20 Totally Free YouTube Workout Channels for Every Type of ...

   www.aol.com/20-totally-free-youtube-workout...

   Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...

7. Remote fitness from pandemic helping seniors in rural areas - AOL

   www.aol.com/news/remote-fitness-pandemic-helping...

   From her home in a rural area of northern Minnesota, Hanley joins 30 other seniors for a virtual exercise class. It's been three years since the world shut down due to the COVID-19 pandemic. While ...