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2. Experts Say That This Walking Trick Can Build Strength And ...

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   3. Jumping Jacks. How to: Stand with feet together and hands at sides. Jump both feet out wider than hips distance apart and simultaneously swing extended arms out to sides and up above head.

3. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

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   Close-grip Seated Cable Row (3 sets + 12 reps) ... Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. ... Grab the bar with a wide grip and ...

4. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

5. Inverted row - Wikipedia

   en.wikipedia.org/wiki/Inverted_row

   Inverted row. The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Yates row: [4] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [5] One arm rows: