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The World Health Organization provides a mental wellness definition: “A state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Mental wellness is an active process of moving from languishing to resilience to flourishing. On one level, mental wellness is about prevention; coping with life’s adversity; and being resilient when we face stress, worry, loneliness, anger and sadness.
Definition of mental health. The World Health Organization (2004) defines mental health in the following way: It is a state of wellbeing, in which the individual realizes their abilities, can cope with the normal stresses of life, can work productively and fruitfully, and; can contribute to their community.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Mental wellbeing is how we respond to life’s ups and downs. In this simple mental wellbeing definition lies deeper meaning and implication for our lives. It includes how a person thinks, handles emotion ( emotional wellness ), and acts.
According to the World Health Organization (WHO), mental health is “a state of well-being in which an individual realizes [their] own abilities, can cope with the normal stresses of life,...
Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life. Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.