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  2. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    The levator scapulae is a slender [1]: 910 skeletal muscle situated at the back and side of the neck. It originates from the transverse processes of the four uppermost cervical vertebrae; it inserts onto the upper portion of the medial border of the scapula. It is innervated by the cervical nerves C3-C4, and frequently also by the dorsal ...

  3. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...

  4. Levatores costarum muscles - Wikipedia

    en.wikipedia.org/wiki/Levatores_costarum_muscles

    Anatomical terms of muscle. [edit on Wikidata] The levatores costarum (/ ˌlɛvəˈtɔːriːz kəˈstɛərəm /), twelve in number on either side, are small tendinous and fleshy bundles, which arise from the ends of the transverse processes of the seventh cervical and upper eleven thoracic vertebrae. They pass obliquely downward and laterally ...

  5. Trainers Say These 5 Tricks Are Key For Strengthening ... - AOL

    www.aol.com/sculpt-strengthen-upper-body-20...

    Retract your scapula. Essentially, you want to think about pulling your shoulder blades down and back. "Retracting your scapula requires full recruitment of your chest muscles for the specific ...

  6. Eden–Lange procedure - Wikipedia

    en.wikipedia.org/wiki/Eden–Lange_procedure

    The Eden–Lange procedure is an orthopedic procedure to alleviate the symptoms of trapezius palsy when more conservative measures, such as spontaneous resolution and surgical nerve repair are not promising. [1][2][3] The rhomboid major, rhomboid minor, and levator scapulae muscles are transferred laterally along the scapula to replace the ...

  7. Shoulder girdle - Wikipedia

    en.wikipedia.org/wiki/Shoulder_girdle

    Shoulder girdle. The shoulder girdle or pectoral girdle is the set of bones in the appendicular skeleton which connects to the arm on each side. In humans, it consists of the clavicle and scapula; in those species with three bones in the shoulder, it consists of the clavicle, scapula, and coracoid. Some mammalian species (such as the dog and ...

  8. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia (lumbodorsal fascia or thoracodorsal fascia) is a complex, [1]: 1137 multilayer arrangement of fascial and aponeurotic layers forming a separation between the paraspinal muscles on one side, and the muscles of the posterior abdominal wall (quadratus lumborum, and psoas major [1]: 1137 ) on the other. [2][1]: 1137 It ...

  9. Pectoralis minor - Wikipedia

    en.wikipedia.org/wiki/Pectoralis_minor

    Pectoralis minor muscle (/ ˌpɛktəˈrælɪs ˈmaɪnər /) is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major in the human body. It arises from ribs III-V; it inserts onto the coracoid process of the scapula. It is innervated by the medial pectoral nerve. Its function is to stabilise the scapula ...