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Many women use it on their feet before they go to sleep and keep it on overnight so it doesn't get rubbed off while walking in shoes and socks. "Before bed, apply the oil to the base of your feet, stomach, arms and legs," says MacDonald. Massage it gently by patting, no rubbing."
If you plan to use magnesium oil on your feet to help you sleep, make sure you carefully follow the directions to make sure you are taking the proper dosage.
Every night before bed, I spray magnesium “oil” (it’s really more like a sea salt spray) onto my feet and rub it in. It can tingle the first couple of times you apply, and you have the ...
Research shows that transdermal magnesium application can significantly improve sleep quality. When applied to feet before bedtime, magnesium oil helps: Regulate sleep hormones; Reduce nighttime muscle tension; Promote deeper, more restful sleep; 2. Muscle Recovery and Cramp Prevention
One of the best ways to use magnesium oil for sleep is to use it topically on the bottom of your feet. Using magnesium oil topically for sleep is one of the quickest and safest ways to raise your intracellular magnesium levels.
The latest craze is rubbing magnesium on your feet before bed, which many TikTok creators claim ‘can stop anxiety in its tracks and give you the deepest sleep ever’. But is it true? Our nutritionist Madalena Vieira Costa is on hand to share magnesium facts you can trust, from when to take magnesium to the many different forms you can try.
It’s advised to spray the magnesium before going to bed to promote relaxation and improve overall sleep quality. You’ll have less pain if you spray magnesium on your feet before going to sleep . Not only is magnesium good for sleep, it also works to alleviate pain, and ease your muscles.