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A one-cup serving of cooked pumpkin (245g) boiled and drained with no added salt provides 49 calories, 1.8g of protein, 12g of carbohydrates, and 0.2g of fat. Pumpkin is a great source of vitamins A and C, potassium, and phosphorus.
Drizzle fresh pumpkin wedges with olive oil, season with salt and pepper, and roast for about 25 minutes at 400 F. Fold 1/2 cup pumpkin puree, 2 tablespoons of sugar and 1/2 teaspoon of pumpkin spice into a softened pint of nonfat vanilla ice cream. Refreeze before serving. Layer low-fat vanilla yogurt with pumpkin puree and low-fat granola.
Pumpkin is an incredibly healthy vegetable that’s rich in fiber, vitamins, and minerals. It’s extremely versatile and can be used in desserts or savory dishes.
Per ounce (28.35g) serving, pumpkin seeds contain 163 calories and provide an excellent source of the following vitamins and minerals (1, 2):Copper: 40% of the daily value (% DV) Magnesium: 37% DV Phosphorus: 27% DV Zinc: 20% DV They also contain moderate levels of other micronutrients, including iron, potassium, selenium, niacin, and folate.
2. Low in Calories, High in Fiber. With their low calorie content and high fiber content, 1† pumpkins can be a satisfying addition to your meals. Fiber is important for digestive health and helps keep you feeling full, which can be useful for managing your overall food intake. 3† Including fiber-rich foods like pumpkin in your diet can contribute to a balanced eating plan
What To Know. While the exact calorie count can vary, a typical slice of pumpkin bread (about 1/12 of a loaf) made with white flour and standard ingredients can contain around 250-300 calories. Let’s take a closer look at some of the factors that can significantly impact the calorie count of pumpkin bread. Enjoy your pumpkin bread with a side ...
425 grams of pumpkin (Canned, without salt) contains 145 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (44% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (367% of your Daily Value). Amount Unit
While pumpkin is a source of some carbohydrates, it has fewer than other substitutes like potatoes or rice and also contains more calories. Pumpkin's high-fiber, high-water content keeps the body ...
Nutrition Facts . Pumpkin spice is low-calorie, with just 5.81 calories in a 1-teaspoon serving. This makes it an excellent choice for adding flavor to your foods and beverages if you're ...
Nutritional composition of pumpkin seeds, peel, and flesh. In 2006, a study found that pumpkin peel contains alcohol insoluble polysaccharides (AIP), which tend to attenuate bile acid and support the growth of gut microbiota [].Moreover, in a study on snacks made from pumpkins, it was stated that industries focus on the flesh and discard the seeds and peel as wastage (18–21%) [].