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2. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Drinking the recommended amount of water each day can help you reach your goal of losing belly fat. (Just keep in mind that it's not water intake itself that makes you lose weight, but staying ...

3. How to Prevent (and Lose) Visceral Fat - AOL

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   Visceral fat is deep-abdominal fat that wraps around your organs, such as the liver, heart, intestines and kidneys, explains Dr. Anastasia Rairigh, MD, a family physician and obesity medicine ...

4. The #1 Habit to Break to Reduce Visceral Fat, According to ...

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   It may sound counterintuitive, but in order to lose visceral fat, you have to eat healthy fats. “ Fatty fish is rich in omega-3 fatty acids, which have been shown to reduce inflammation and ...

5. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

6. Abdominal obesity - Wikipedia

   en.wikipedia.org/wiki/Abdominal_obesity

   Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...

7. 13 Expert Tips for Dropping Stubborn Belly Fat - AOL

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   13 Ways to Lose Stubborn Belly Fat. ... But, experts agree there are more precise ways to measure your belly fat. “Visceral fat deposition can be significantly impacted by your age, hormones ...