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When the system is reorganized, parts can change rapidly." If a part has clothing they wear, that's complex. "Parts" are further described as these "subpersonalities" and "family members" that can have fantasies and preferences and emotions. Not just a single feeling state, emotion, or action.
MyPTSD Pro. Hi, I’m jumping back into Internal Family Systems Therapy and parts work. I’m currently reading a book and workbook to get better acquainted with the whole process, protectors, exiles, burdens, etc. I’m hoping to get a discussion started on this type of therapy for those who are doing it now or have done it in the past.
MyPTSD Pro. From what I understand, from reading about it and sharing experiences with others, it quite varies from person to person. Most people that have dissociated parts have parts stuck at the age of abuse/abuses, some protectors, critics, etc. In IFS there are some classes of parts: Exiles, protectors, firefighters, managers and the Self.
Not sure why you're picking a fight w/this one...IFS (as this thread pretty clearly points out) is something that is more often than not, adapted by the therapists that use it. IFS, ACT, DBT, even EMDR - all exist in multiple forms. There's what one might call their "original" or "classic" mode, using a protocol or progression that was codified ...
I encourage my client to accept them as family returning home to reveal what they needed to reveal so that they could be re-assured they were safe and free from harm . When i was going away on holiday she became anxious about a respite whilst i was away and Jeff a protector appeared.
So I’m still going through an assessment phase with my psydoc as it keeps getting derailed by dissociation but it strikes me that, whilst she absolutely recognises parts, she emphasises my role in calming my WHOLE self, to reassure my WHOLE body that it’s safe now and to tell it I’m finally listening to the signs my WHOLE body has been trying to send me for years.
Deleted member 51804. LeiaFlower said: Internal Family Systems (IFS) works perfectly for that. You speak from the multiple parts in your mind from the exile (the child part hurt by trauma) to the protector. It’s very interesting.
I have had quite a bit of therapy (especially DBT) but right as I was starting to learn about my age regression, I had issues with my medical insurance and could not continue with my therapy. It was terrible timing. She said I needed to try a therapy called Internal Family Systems.
In therapeutic contexts like parts work or Internal Family Systems (IFS), acknowledging and understanding these child parts can be an important step towards healing and integration. By recognizing these parts, individuals can develop compassionate and nurturing relationships with their inner child aspects, providing the support and care that ...
MyPTSD Pro. yep , grown 44 year old woman, needs her stuffed kitty and a puppy blankie.... while having a daily hiding session to feel safe. This stuff happened in childhood, thats why the need to feel safe and comfort in kid mode, but in an environment where you are safe from what gave you the trauma. Jan 26, 2015.