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2. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

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   1. Tricep Dips. Position yourself on parallel bars, holding your body above the bars with your arms locked out. Lower your body by bending your elbows until your upper arms are parallel to the ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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   Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... check out these 8 Tips for Boosting Muscle Growth After 50 ... 7 Balance Exercises a 60-Year-Old ...

4. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

5. 9 exercises to tone and strengthen your biceps - AOL

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   Keep your shoulders back and down. Bend at your elbow to curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...

6. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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   Building strong and well-defined biceps doesn't always require a trip to the gym. ... Hold the position for 60 seconds. Perform three sets of 60 seconds. 2. Door Frame Bicep Holds.

7. The key to getting bigger biceps – and improving your overall ...

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   In addition to curls, Galpin says that other exercises such as lat pull-downs, diamond push-ups, dips, close grip bench press, pull-ups, bent-over rows and even lower body exercises like the ...