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2. Shoulder impingement syndrome - Wikipedia

   en.wikipedia.org/wiki/Shoulder_impingement_syndrome

   Shoulder impingement syndrome. Shoulder impingement syndrome is a syndrome involving tendonitis (inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and ...

3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   By targeting and tightening the tricep muscles, tricep kickbacks can reduce underarm fat. ... Maintain control throughout the movement to maximize effectiveness and prevent strain. Sets and Reps ...

4. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. The equivalent injury to a ligament is a sprain. [1] Generally, the muscle or tendon overstretches and partially tears, under more physical stress than it can withstand, often from a sudden increase in duration, intensity, or frequency of an activity.

5. Triceps - Wikipedia

   en.wikipedia.org/wiki/Triceps

   Lateral head. Medial head. The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. [1] It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

6. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/10-best-triceps-exercises-banish...

   Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...

7. 5 Triceps Exercises That Will Improve Your Posture and Your ...

   www.aol.com/5-triceps-exercises-improve-posture...

   On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...