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If you’re feeling anxious or stressed, calming music can help to settle your mind. Several studies have shown that when people undergoing surgery hear calming music, they have lower blood...
A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
As some of the previously discussed research indicates, music can help reduce anxiety in both adults and children before and during medical procedures.
Music therapy has shown promise in providing a safe and supportive environment for healing trauma and building resilience while decreasing anxiety levels and improving the functioning of depressed individuals. 4 Music therapy is an evidence-based therapeutic intervention using music to accomplish health and education goals, such as improving ...
Music can have powerful effects on our emotions. Learn how you can make a therapeutic playlist to ease your anxiety.
In a comprehensive 2013 review by Frontiers in Psychology, it was found that listening to music can lower cortisol levels, a biological marker of stress, by up to 61%. A study published in the PLoS One journal in 2019 revealed that out of the sample population, over 89% claimed that music significantly helped them reduce their stress levels.
Meanwhile, in conjunction with the Global Council on Brain Health’s strong endorsement of more research on music and brain health, an AARP survey of 3,185 adults found that music has a small but statistically significant impact on people’s self-reported mental well-being, depression and anxiety.
Research shows that listening to music can have a significant effect on alleviating anxiety and stress. Non-lyrical music with a slow tempo is one of the most effective music...
Listening to music can inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life.
In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works.